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The Kidney Stone Page |
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BASIC ADVICE
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If you just want to cut to the chase without reading all the info on the site, this is a short list of the most solid practical advice for anyone who is concerned about kidney stones.
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This means about four liters a day if you're a stone farmer. Plan your water
intake throughout the day. A good plan might be: a liter of water before breakfast; a liter before lunch; a
liter before dinner; a liter before bed.
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Take magnesium (200-400 mg. has been suggested)
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B6 (50 mg. suggested)
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Cranberry extract capsules (for calcium oxalate stones, not uric acid stones ).
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Do not take calcium pills.
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Make homemade lemonade (half cup lemon juice to two liters of water; sweeten with honey or maple syrup if desired) and sip throughout the day.
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Cut back on meat.
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Cut way back on sugar and refined flour products--cut 'em out if you can.
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Don't drink soft drinks, especially cola.
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A beer or glass of wine each day may be helpful.
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. You can feel better and maybe even get better. You can buy them here.
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. They can help your body heal and--according to recent research--possibly help prevent stone formation. You can get them here.
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This information is not intended to diagnose, treat, cure or prevent any disease.
If you need medical attention, consult your health care professional.
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